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8 Amazing Benefits of Having an Outdoor Sauna

Are you considering adding an outdoor sauna to your home?  An outdoor sauna is definitely a calming and restful place to be.  In addition to feeling good, outdoor saunas also have a number of benefits that help your body relax and get your blood flowing due to the heat.  As winter approaches, a sauna is a great place to be during the cold weather.  Today, let's dive in and take a look at the top 8 benefits of an outdoor sauna.  We'll also take a look at where you can buy an outdoor sauna.  Let's get started.

Top 8 Benefits of an Outdoor Sauna

Like I have already mentioned, outdoor saunas have so many amazing benefits for your body.  They help you relax and de-stress, while at the same time help your body release toxins in the skin.  Let's take a look at the many benefits of an outdoor home sauna.

Helps You Get Rid of Toxins

If you exercise on a regular basis, you probably get rid of a lot of toxins when you sweat.  However, for the rest of us, it can be healthy to have deep sweating every once in a while.  Even for those who exercise, you may not have a deep sweat as often as you should.  What's great about a sauna is that it does just that -  it causes you to sweat and therefore get rid of toxins.  Due to the heat of a sauna, the core body temperature begins to rise.  This causes increased blood flow.  As heat from the blood begins to move toward the skin's surface, the body’s nervous system then sends signals to the sweat glands that cover your body.  As the sweat glands become stimulated, they produce sweat.

The purpose of sweat is to cool the body.  However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, and chemicals.  These toxins are often absorbed just from interacting with daily environments.  There are so many benefits of detoxing our bodies, and what better way to do that than to relax in a sauna?

Outdoor Saunas Fight Illnesses

Medical research shows that outdoor saunas reduce the chance of you getting colds and the flue.  As the body is exposed to the heat of a sauna and steam, it produces white blood cells more rapidly, which in turn helps to fight illnesses and kill viruses.  In addition to preventing colds, saunas can relieve the symptoms of sinus congestion from colds or allergies.  This is because of the steam in an outdoor sauna.

A Sauna Helps You Sleep

Have you ever gotten out of a hot bath and felt sleepy?   This is because it causes muscles to relax more and slows your heart rate.  It is the same way with a sauna.  After being in a sauna, your body feels relaxed and your heart rate has slowed down.  As a result, you are ready for a good night's sleep.

Outdoor Saunas Reduce Soreness

Under the high heat provided by a sauna, the body releases endorphins.  Endorphins have the ability to minimize the pain of arthritis and muscle soreness from workouts.  Your body temperature also rises from the heat of the sauna, which causes blood vessels to dilate, therefore increasing blood circulation.  This increased blood flow speeds up the body’s natural healing process and therefore soothes aches and pains.  It is also great for healing bruises and wounds.  If you are feeling sore from a workout or have arthritis, it is definitely beneficial to go inside a sauna.

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You Won't Feel as Stressed

Something about the atmosphere of a sauna makes you feel relaxed and not as stressed.  Perhaps it is because saunas make you feel sleepy, and therefore you are not anxious or stressed about anything.  Whatever the reason may be, if you have been feeling stressed lately, it may be a good idea to get a sauna.

Allows You to Talk with Friends and Family

Although it is possible to get a personal sauna, most people choose to get a 2 person sauna, 3 person sauna, 4 person sauna, 5 person sauna, or even a 6 person sauna.  A sauna is a great place to visit with friends and family.  It is a great social gathering place that allows you to talk to others while feeling relaxed and peaceful.

Saunas Cleanse Your Skin

In addition to detoxing your body, an outdoor sauna cabin will cleanse your skin.  When the body begins to produce sweat, the skin is then cleansed and dead skin cells are replaced.  Sweating rinses bacteria out of the epidermal layer.

Saunas Look Great

Lastly, saunas look great in your yard.  An outdoor cedar sauna especially looks nice.  There are many types of saunas, including a wood barrel sauna, an outdoor wood sauna shaped like a cabin, and even an indoor sauna that gets built inside your home.  Whether you choose an indoor sauna for home use or a backyard sauna, it will be a beautiful addition to your home.

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Where to Buy an Outdoor Sauna

Looking for an outdoor sauna for sale?  There are multiple companies available that sell saunas.  Some of these outside saunas for sale are from Costco and Home Depot.  One of the most popular outdoor saunas that Costco sells is the Almost Heaven Sauna.  Called an outdoor barrel sauna, the Almost Heaven Sauna Costco sells is shaped like a barrel.  You can find other sauna options at Costco on their website by clicking here.  You can buy a 6 person outdoor sauna, a 4 person sauna, a 3 person outdoor sauna, a 2 person infrared sauna, and a 1 person outdoor sauna, also called a personal sauna.  All of Costco's outdoor saunas cost around $5,000.  However, you may be able to buy one for around $3,000.

Another company to consider buying a sauna from is Wayfair.  You can get a Wayfair sauna for a much cheaper price than Costco.  Wayfair sells outdoor saunas for about $2,000.  You can even get a personal sauna for $200.  Other companies to check out include Houzz, BathVault, and Home Sauna Kits.

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Types of Saunas

There are many types of saunas.  Each type is unique and different from the other types.  Let's look at the different types of saunas here.

Wood Burning Sauna

This type of outdoor sauna is considered a traditional sauna.  The wood is used to heat the sauna by burning it in the stove.  The necessary temperature is reached by controlling the amount of fire in the stove.  It is recommended for the heat to be 149 Fahrenheit degrees.

Electrically Heated Sauna

This type of sauna is becoming more and more popular.  It is efficient, safe, stylish, and easy to use.  There are often remote controls so that you can easily control the amount of heat it gives off.  The electric heater is wall or floor-mounted.

Smoke Sauna

Smoke saunas have a big wood-burning stove, but unlike other types of saunas, it doesn’t have a chimney.  This type of sauna is very rare nowadays, and it takes a long time to heat up the room.

Steam Sauna

You can get an outdoor steam room or an indoor steam sauna for your home.  The humidity level of the steam room is 100% and the temperature is much lower than in a wood burning sauna.  The benches are usually in one level and the temperature is controlled by a thermostat reaching the level of 120.2 Fahrenheit degrees.

Infrared Sauna

An infrared sauna is based on the person’s body heat rather than on the air heating.  The water is not used in the infrared rooms, so you will not have a steamy sauna experience.  This type of sauna is good for reducing soreness in the muscles after a workout or simply relaxing the body.

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Final Thoughts

If you are looking for a way to relax and reduce stress, consider buying an outdoor sauna.  An outdoor sauna has so many benefits for your health.  Today, I went over the top 8 benefits of an outdoor sauna.  Those benefits are that it detoxes your body, it fights illnesses, helps you sleep, reduces soreness, reduces stress, allows you to visit with family and friends, helps cleanse your skin, and improves the look of your yard.

An outdoor sauna comes in many different types.  You can get a wood-burning sauna, electric sauna, smoke sauna, steam sauna, and infrared sauna.  In addition to these types of saunas, there are also many different styles.  Such styles include a barrel-shaped sauna and a small outdoor sauna shaped like a cabin.  You can even get an indoor sauna, which gets built inside your home.

Outdoor saunas can be bought almost anywhere, including Costco, Wayfair, and different sauna websites.  Want to learn how to build a DIY outdoor sauna?  Click here to learn how to build an outdoor sauna from scratch.  Have fun relaxing in your new outdoor sauna.  You'll be amazed by how much better you feel after spending about 15 minutes in a sauna.  Don't spend too much time inside your outdoor sauna though.  Too much time in a sauna can lead to dehydration.  But if you spend no more than 15 minutes in a sauna, you'll be safe.  Have fun!

Mariann Foster

I am one of our content writers for Everything Backyard. I am a mother and business owner of Big Horn Mountain Alpacas in Wyoming. I love farm life, cutting my own firewood in the mountains, and participating in local trail run races.

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