Finger and Wrist Stretches

Seated Crescent Moon

Can Harvesting Fall Fruits and Veggies Help Relieve Stress in the Office?
Harvesting fall harvest fruits and veggies can bring a sense of calm and relaxation to the office, relieving stress. Engaging in this activity allows employees to take a break from their routine, reconnect with nature, and experience the joy of picking fresh produce. The vibrant colors and earthy scents of these autumnal treats can uplift the office atmosphere, fostering a peaceful and stress-free environment.
Desk Upward Dog

Restorative Pose
