For many people winter can be a difficult time of the year. The dropping temperatures and limited daylight make it difficult for people to spend time outside. Just because you might not be spending time outside doesn’t mean you can’t bring a little bit of mother nature indoors. Have you considered adding a houseplant to […]
stress relief
Quick Desk Yoga Poses to Relieve Stress in the Office
Sitting at a desk all day can really take a toll on your health. Desk work is mentally taxing and can have negative side effects such as bad circulation or carpel tunnel. Ouch! No wonder we look forward to the weekend so much! There are many things you can do in order to combat the […]