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5 Creative Peanut Butter Snacks for Your Kids to Enjoy

Peanut butter is so versatile and is wonderful on so many different things. Spread it, dip it, or simply eat it on a spoon. Peanut butter is a great snack because it has healthy fats, carbs, and protein which will give your little one energy throughout the day. Sometimes snack time can get a little […]

5 Best Hiking Snacks to Give You Energy for the Trails

A long hike can definitely take a lot of energy and concentration. Good snacks help you get reenergized and refueled. You don’t just want to bring any old snack to give you energy on the trail. For example, potato chips may be your go-to snack for any other day but it wouldn’t give you enough […]

5 Fantastic Reasons Why You Should Exercise in the Winter

The days are short and dark. It’s hard to have the energy to last throughout the day, let alone workout or exercise. However, it’s really important that you exercise in the Winter even though it can be hard. Here are 5 fantastic reasons why you should exercise in the Winter.Reasons Why You Should Exercise in […]

8 Refreshing Fruit Desserts to Try for a Healthier Dessert Option

Sometimes all you need is something sweet to crave your sweet tooth. Unfortunately most things that taste sweet have a lot of sugar. The good news is that there are still some options to choose from that’ll be a healthier alternative to sugary sweets. Fruit desserts are sweet and have essential vitamins too. Here are […]

Dehydrate Your Own Fruit for a Healthy Snack Your Kids Will Love

Fruit is a delicious way to make sure that your kids get a lot of vitamins in their diet. Get a lot of bang for your buck and have a snack that tastes amazing, and will provide your kids with a lot of vitamins their body needs. Here’s how to dehydrate your own fruit for […]