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Mindful Gardening: How Your Garden Work Is Good for the Soul

While gardening can be a really healthy activity for your body, it is not only your body that benefits from you tending to plants in your garden. It is a known fact that being surrounded by nature fills us with positivity, but have you ever wondered why that is? Mindful gardening is more than you […]

Gardening as Therapy, Even for PTSD

via Paste Magazine Gardeners find their hobby addictive for diverse reasons, from a practical harvest to socializing with other gardeners in a community plot. We already know gardening can keep you fit. But could it be that gardening could keep your brain fit, alleviating severe mental disorders, including post-traumatic stress disorder, more commonly known as […]