After the hustle and bustle of the holidays, you may be looking for a little more rest and relaxation in your life. The beginning of the new year is the perfect time to sit down and commit to making new habits. Many people make new year’s resolutions to improve their personal fitness. While physical health […]
exercise
5 Awesome Ways to Give Children Exercise in the Winter
Winter is such a wonderful time! All the white snow outside makes it perfect cuddling weather. It’s so nice to stay indoors and sit by a cozy fire. However, with all the holidays and the sitting around fires, it’s easy for children to become less active. It’s important for children to exercise and stay active […]
Tips for Building Your Own Backyard Gym
It is common for people to go workout at a gym to get healthy and fit. After all, that’s what a gym is made for. But the cost of a gym membership can soon become too expensive to afford (the average gym membership costs $40 to $50 a month). And the time that it takes […]