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5 Fantastic Reasons Why You Should Exercise in the Winter

The days are short and dark. It’s hard to have the energy to last throughout the day, let alone workout or exercise. However, it’s really important that you exercise in the Winter even though it can be hard. Here are 5 fantastic reasons why you should exercise in the Winter.Reasons Why You Should Exercise in […]

5 Awesome Ways to Give Children Exercise in the Winter

Winter is such a wonderful time! All the white snow outside makes it perfect cuddling weather. It’s so nice to stay indoors and sit by a cozy fire. However, with all the holidays and the sitting around fires, it’s easy for children to become less active. It’s important for children to exercise and stay active […]